Although women are highly knowledgeable about health and health protection, we are mostly concerned not about our own health but the health of our families. We have a lot of responsibilities often working both full time at work and at home. Activities such as cooking, cleaning, shopping, doing home work with children might make us
re prioritize our needs. Improper diet, since we habitually eat leftovers and the lack of time for the gym, might contribute to weight problems. Constant stress persists, as a result of trying to accomplish multiple things at once. As nurses we know the consequences of this life style such as heart attack, diabetes and high blood pressure. Therefore, we need to stop and think about our own health, since it is very important for us to maintain healthy lives for ourselves and our families.